START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and alert mind as you welcome your day with this simple morning meditation. Close your eyes and discover your breath, feeling the natural rhythm of each inhale and exhale. As you inhale, permit your thoughts to float by like clouds, unattached to judgment. Visualize yourself enveloped in a soft light, filling your body with ha

Close your eyes and let the worries of the day disappear. Breathe in deeply, feeling the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chi